Jesus & Yoga: Finding Jesus Within
What you get
* Seven 25 minute devotional sessions with me
* Unlimited access to these videos to repeat at your convenience
* Mentoring sessions available
* A new community of people seeking the Lord at the Salt and Light FB page
A new kind of devotional practice
Many of us wake up in the morning and spend time with the Lord through various devotionals. Salt and Light is different. We bring movement into your devotional time. Through this video series, you will go on an internal journey with the Lord through a message, movement and meditation. Each video is around 25 minutes long.
An Internal Practice
Focusing on an internal practice that will help you connect with the Lord before you set out for the day. I recommend that these videos are done first thing in the morning, setting Jesus as the authority of your day, but they are useful at any point in the day that fits your routine. Meditation, prayer, lamentation, breath, being present, empathy and rest are the internal practices we will focus on in these videos.
All movements are light and designed for people of all movement levels. The intention behind having movement as a piece of your devotional time is to have gratitude for the body God has given you and to help you settle before sitting in quiet meditation and prayer. Many of us find ourselves distracted mentally even when we are in prayer. The goal of this series is to quiet your mind to help you connect with the Lord.
What is this course about?
Video 1: Meditation
Learn the basics of scripture meditation
Video 3: Lament
God can handle everything, even our anger. We will discuss the forgotten practice of lament
Video 5: Being Present
We are living anwered prayers now. Lets take a moment and be present in the gifts God has given us now.
Video 2: Prayer
Learn how to weave prayer into your meditation
Video 4: Breath
Ma Nishma- Hebrew for how is your breath today? The importance of breath is Biblical. Lets inhale and exhale Emanuel together.
Video 6: Empathy
Love your neighbor. Being apart of a community starts within.
Video 7: Rest
"Be still and Know I am God"
God calls us to work and to rest. We will spend the final video of this series focusing on the importance of rest.